About the course
Happiness isn't vague. It's measurable. In this free 32-minute introduction, industrial research scientist Marc Halpern breaks down the Now Be Happier System, a framework built from over 15 years of work measuring what actually makes time worth living. You'll learn why the dictionary definition of happiness falls short, the only two questions that matter for any activity you're doing right now, and how those two questions turn into a simple, trackable Happiness Score. You'll also see how one person's ordinary week revealed a happiness score of just 21 out of 100, and what became possible once they could see exactly where their time was actually going. This is the same framework behind the free Be Happier app for iPhone and Android. Nothing here tells you what to do with your life. It just gives you a clear way to see where your time goes, so you can decide for yourself. Watch now to learn the framework. Then explore the complete Now Be Happier System Training for the full measurement, cycle, and action-planning process.